Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Germany time: 4:42am…
A. Skill Work:
10 min EMOM –
Health: 5 strict pull ups (use band as needed)
Fitness: 5 weighted strict pull ups
B. MWOD:
Banded Overhead Stretch
C. WOD:
10 min AMRAP
Health/ Fitness: Burpee Pull Ups
D. Post-WOD Recovery:
Foam Roll Lats
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro