Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
Bent Over Rows – You’ll have 20 minutes to complete -> Work to heavy 10, then 3 x 10 @ that weight
B. MWOD:
T-Spine
C. WOD:
10-9-8-7-6-5-4-3-2-1
Burpee Pull-Ups
KB Swings (53/35)
RX+ use 70/53 kettle bell weight
D. Post-WOD Recovery:
Foam Roll Lats
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro