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Mindset:
“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”
–Bob Marley
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Nutrition:
While in an effort to stay healthy this holiday season don’t forget or drop your family traditions. Traditions are important and often forgotten too much these days.
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Movement:
A. MWOD:
20 Banded Good Mornings
2min Gut Smash
B. Strength:
Overhead Squat – 10, 8, 6, 4, 2, 1
C. WOD:
21-15-9
Thruster (65/45)
Ring Row
-rest 5min, then-
50-40-30-20-10
Push-Ups
Ab Mat Sit-Ups
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Recovery:
20 Banded Good Mornings
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