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Take the first step toward achieving your goals.
A. Skill:
Behind the Neck (BTN) Snatch Grip Push Press – 5×5
B. MWOD:
Partner Shoulder Internal Rotation
C. WOD:
10min AMRAP –
12 Ring Dips
100′ Farmers Walk (45/25)
24 Split Jumps (total)
*Note: Back knee MUST touch on the split jumps. That’s right, I said it!
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