Ok folks, here is the Week 1 Challenge:
“Be That Guy (or Gal)” – you have to ask, in person or on the phone, at least three different restaurants if they have food that is TLC compliant: i.e. ask about sugar, dairy, grains, soy, preservatives, juices, etc. You’ll probably have to clarify some of these things. This must be completed by Saturday October 6th at 11:59PM in order to get the three points!!
Also, a reminder: your points from Monday must be submitted by 3PM on Tuesday!! Text me, email me, FB us, post to comments below, tweet at us…just find a way!

A. Skill:
7×2 Hi-Hang Snatch

B. WOD:
Alternating Tabata –
Ring Dips
Sit-Ups