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Take the first step toward achieving your goals.
A. Skill
Low Bar Back Squat
1×8 @ 65%
1×5 @ 70%
2×5 @ 75%
1×3 @ 80%
(2min rest between sets)
B. WOD:
5 rounds f/ total time –
20 KB Swings (53/35)
10 Push Press (115/75)
Rest 1:1
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