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Take the first step toward achieving your goals.
A. Warm-Up:
Squat Prep
B. MWOD:
Pigeon pose 3 x 30 sec each side
C. WOD:
Front/Back Squat – 5 x 4/8 @ 75% 1RM Front Squat
D. Post-WOD Recovery:
Foam Roll Everything!
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