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Take the first step toward achieving your goals.
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Mindset:
“Don’t tell people how to do things; tell them what to do and let them surprise you with their results.”
–George S. Patton
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Nutrition:
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Movement:
A. MWOD:
Foam Roll, Door Stretch, Banded Lat Stretch
B. Skill:
Bench Press 3×10 @ 50%
C. WOD:
10 min EMOM –
5 clapping Push Ups
5 KB Swings (53/35)
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Post WOD Recovery:
Lacrosse Ball Pecs
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