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Mindset:
“Everything has beauty, but not everyone can see.”
–Confucius
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Nutrition:
Pigeon Pose
B. Weightlifting:
15min to work up to 50-60% of:
1RM Clean and complete three singles of a Bear Complex (Clean + S2OH + Back Squat + S2OH)
*3 warm-up sets AT MOST
C. WOD:
4RFT –
10 Back Squats @ weight from above
10 Lateral Burpees Over Bar
Run 200m
*Bar taken from floor.
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Post WOD Recovery:
Couch Stretch – 1min/side
Quad Smash
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