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Take the first step toward achieving your goals.
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Mindset:
“The successful warrior is the average man, with laserlike focus.”
–Bruce Lee
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Nutrition:
Foam Roll, Coach Stretch, Lower body activation
B. Skill:
1 RM Front Squat
C. WOD:
“Helen”
3 rounds for time
400 m run
21 KB Swings
12 Pull Ups
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Post WOD Recovery:
Quad Smash, foam roll
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