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Take the first step toward achieving your goals.
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Mindset:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
–Michael Jordan
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Nutrition:
Foam Roll, Coach Stretch, Lower body activation
B. Skill
1 RM Back Squat
C. WOD –
Death by Squat Clean (135/95 Rx)
(185/125 Rx+)
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Post WOD Recovery:
Quad Smash, foam roll glutes
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