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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“The only person you should try to be better than is the person you were yesterday.”
–Anonymous
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Nutrition:
Dark leafy greens such as kale, swiss chard, arugula and spinach all have more bio-available dairy than milk.
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Movement:
“Fight Gone Bad”
3 Rounds, 1min at each station –
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump @ 20”
Push Press (75/55)
Row f/ Cal
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Recovery:
Stretch Hamstrings
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