Tough Mudder is done and what an absolute BLAST we all had! Apparently we were so impressive that we made their official FaceBook page:

In all seriousness, it was a super fun and absolutely beautiful day with a great group of your fellow CrossFitters – thanks to everyone who made it so exciting!! Throughout the week, I’m sure you’ll hear us all sharing stories of face plants, shockings, ice baths, and more so stay tuned.
Now, on to training for the next one:

A. Skill:
15 min to 3RM Push Press

B. MWOD:
Overhead Shoulder Stretch

C. WOD:
10min AMRAP –
12 Pull-Ups
18 Hand-Release Push-Ups
50′ OH Walking Lunge (45/25)

*Note: Back knee MUST touch the ground each time.