Today (Wednesday) is the FREE Nutrition Seminar! 6/24/15

Tonight @ 8:15pm we will be hosting our FREE nutrition seminar, complete with details of our upcoming Nutrition Challenge…you should probably be there!

 
A. Weightlifting:
Strict Press – 15min to 5RM
 
B. MWOD:
T-Spine + LAX Ball – 2 x 45s
 
C. WOD:
5 RFT –
15 Push Press
30 Double Unders
 
*Yes, there is a scale for the double unders!
 
D. Post-WOD Recovery:
Lower Legs Bits – 2min ea side