Thursday…2/20/14

At 8pm tonight, be sure to tune in to games.crossfit.com for the premier of a new CrossFit documentary about the history of the CrossFit Games and what goes on behind the scenes to make it what it is. Here is a link to a quick preview.
 

A. Skill:

Back Squat – 5×3 @ 60%, rest 60s

B. MWOD:

Banded Overhead Shoulder Flexion

C. WOD:

11min AMRAP –

15 Box Jumps (24/20)

12 Overhead Squats (95/65)

9 Ring Dips