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Take the first step toward achieving your goals.
A. Skill: 
Back Squat –
1×4 @ 70%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
B. MWOD:
Spiderman Stretch
C. WOD:
4 RFTT –
30 Double Unders
15 Burpees
5 Power Cleans (135/95)
Rest 1:1
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