Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
Long Sitting Strict Press – 3×5 @ 50% 1RM Standing Press
B. MWOD:
Weighted hold at bottom of squat
*Be active at the bottom!
3 x 30 sec
C. WOD:
21-15-9
Situps
Thrusters (95/65)
RX+ = GHD sit ups
D. Post-WOD Recovery:
Quad Smash
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro