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Take the first step toward achieving your goals.
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Mindset:
“Life’s too mysterious, don’t take it serious.”
–George Gershwin
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Nutrition:
Good article to read: https://journal.crossfit.com/article/nutrition-saline
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Movement:
A. MWOD:
Miniband Hip Activation, Front Rack Mobility
B. Skill/Strength work:
Front Squat 4×8 AHAP
*3 sec lowering phase each rep
C. WOD:
For Time –
100 DU
50 Hang Power Snatch (75/55)
50 No Push-up Burpees
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Post WOD Recovery:
Calf Stretch
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