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Mindset:
“My father gave me the greatest gift anyone could give another person; he believed in me.”
–Jim Valvano
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Nutrition:
Foam roll massage, Posterior chain activation
B. Skill/Strength work:
B1. Deadlift 4×10 AHAP
B2. Ring Rows 4×10 (no tempo)
*3 sec lowering phase each rep
C. WOD:
50 Pull ups For Time
*Every time you drop off the bar complete 30 DU
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Post WOD Recovery:
Hamstring stretch, reverse hyper 3×10
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