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Thursday…8/8/13

Nutrition Challenge Peeps, here is your third question of the week:
“What was your favorite new recipe or food that you ate?”
Please post answers to comment section, email me, text, write on the white board, etc. Just ANSWER it somehow!
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A. Skill:IMG 7632
Hi-Hang Snatch – 7×1
 
B. MWOD:
Bulletproof Shoulders
 
C. WOD:
12min AMRAP –
8 OHS
Run 400m
8 Pistols (ea leg)

Different size kettlebells

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