Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
Split Jerk – 8×3 Split jerk at 100% strict press 1RM
B. MWOD:
Calf stretch 3 x 30 ea
C. WOD:
3 Rounds for time –
30 cal row
60 Double unders (scale = bar hops)
D. Post-WOD Recovery:
Foam Roll lower leg bits
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro