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Take the first step toward achieving your goals.
A. Weightlifting:
Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat, rest 90s (please take note of the decreased rest time)
B. MWOD:
Reverse Hyper – 3 x 12
C. WOD:
Row 2k Time Trial
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