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Take the first step toward achieving your goals.
A. Weightlifting:
Clean and Jerk – 5 x 5 @ 65%
B. MWOD:
Athlete’s Choice
C. WOD:
12min AMRAP –
10 Power Cleans (135/95)
15 Box Jumps (24/20)
D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps
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