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Take the first step toward achieving your goals.
A. Weightlifting:
Push Press – 8×4 @ 85% 1RM Strict Press
B. MWOD:
Box Hip Flexor
C. WOD:
5 Rounds for time:
10 Split jumps
10 Push Press (95/65)
D. Post-WOD Recovery:
Quad Smash
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