Thursday…8/10/17

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Mindset:

“Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you…. If it’s important to you and you want to do it ‘eventually,’ just do it and correct course along the way.”
–Tim Ferriss

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Nutrition:

Egg yolks are one of the few foods that naturally contain Vitamin D.

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Movement:

A. MWOD:
Crossover Activation Victory (8 reps, 2 sec hold)
Crossover Activation Scaption (8 reps, 2 sec hold)
Crossover Activation Incline + (8 reps, 2 sec hold)
Pigeon Pose 1 min ea side
Couch Stretch 1 min ea side

B. Skill: Hand Stand Push Up Practice
Press to headstand (weight distributed evenly on hand)
Kicking up to the wall (stacked position, tight core)
Free standing handstand (either pull feet away from wall or kick up free standing)
Strict HSPU/ kipping HSPU
Deficit HSPU

C. WOD: 15 min Ascending ladder
3 HSPU
3 Box jump overs (24/20)
6 HSPU
6 BJ overs
9 HSPU
9 BJ overs
12, 12
15, 15…
RX + 30/24 BJ overs

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Recovery:

Crossover Recovery Victory (10 reps, 6 sec negative)
Crossover Recovery Scaption (10 reps, 6 sec negative)
Crossover Recovery Incline + (10 reps, 6 sec negative)