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Take the first step toward achieving your goals.
A. Warm-Up:
3 rounds
10 glute bridges
box hamstring/ squat stretch (10 sec ea position)
B. Weightlifting:
Back Squat – 4 x 4 @ 90%
C. WOD:
Pick Two, NOT for time –
500m Row
500m Ski
1 mile Bike
D. Post-WOD Recovery:
Quad Smash
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