Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
Sumo-Deadlift High Pull – 12min to find a heavy 5 (touch and go)
B. MWOD:
LAX Ball + Upper Traps – 2 x 45s ea side
C. WOD:
21-15-9
Thruster (95/65)
Sumo Deadlift High Pull
D. Post-WOD Recovery:
Shoulder Smash – 2min ea side
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro