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Mindset:

“We can’t help everyone, but everyone can help someone.”
–Ronald Reagan

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Nutrition:

Beets! You knew I was going to talk about them. Did you know that drinking beet juice post-workout helps stimulate blood flow and lower blood pressure? It also makes a great pre-workout and breakfast and dinner and snack… really, just eat and drink beets!

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Movement:

A. MWOD:

KB box hamstring/ squat stretch, 10 sec hold ea position, 3 reps
Front rack stretch

B. Weightlifting:
15 min – Heavy triple Hang Clean (yes full squat below parallel)

C. WOD:
12 min AMRAP
5 Hang Cleans (75% above weight)
10 Box Jumps (24/20)
RX+ = Unbroken hang cleans, 30/24in box jumps

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Recovery:

Foam roll quads/ hamstrings