*******

Mindset:

“It is during our darkest moments that we must focus to see the light.”
–Aristotle Onassis

*******

Nutrition:

Shakes? I know you want them, so be smart when reading the labels. More than 5 ingredients? Nope!
Look for words like: grass-fed whey or grass-fed beef isolate, and only natural sweeteners like honey, maple syrup or stevia plant. I recommend SFH if you want a whey or EquipFoods for beef isolate, no dairy.

*******

Movement:

A. MWOD:
box kb squat/ hamstring stretch
10 sec hold ea position, 3 rounds

B. Warm Up:
3 rounds
Duck walk length of gym
10 burpees

C. Weightlifting:
30 min to establish Back Squat 1RM!

*******

Recovery:

box kb squat/ hamstring stretch
10 sec hold ea position, 3 rounds