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Take the first step toward achieving your goals.
A. Skill:
Front Squat –
1×10 @ 60%
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%
B. MWOD:
Leg Flexion w/ Ext Rotation (spiderman)
C. WOD:
8min AMRAP –
15 Deadlifts (heavier than this or 50% 1RM)
30 Double Unders
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