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Take the first step toward achieving your goals.
A. Skill:
Press to Headstand Work
HSPU Work
B. MWOD:
Nose and Toes – 3 x 60s
C. WOD:
For Time –
21 OHS (75/55)
42 Double Unders
15 OHS
30 Double Unders
9 OHS
18 Double Unders
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