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A. Skill:
Guess who’s back full time now?! WATCH OUT!
Deadlift – 5×5, TNG
B. MWOD:
High Hamstring Work
C. WOD:
4 RFT –
30 KB Swings (53/35)
20 Alternating Plank Raises
10 Box Jumps (24/20)
*Note: 12min cap
Learn here.
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Here is a neat video I came across that shows a day of food prep by some of the best CrossFitters out there…doesn’t look like rocket science to me:
A. Skill:
Deadlift – 5×5, TNG
B. MWOD:
High Hamstring Work
C. WOD:
4 RFT –
30 KB Swings (53/35)
20 Alternating Plank Raises
10 Box Jumps (24/20)
*Note: 12min cap
Learn here.
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