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Take the first step toward achieving your goals.
A. Weightlifting:
Power Clean – touch and go double in 12min
B. MWOD:
Calf Smash
C. WOD:
For Time –
Run 400m
15 Power Clean @ 135/95
Run 400m
12 Power Clean
Run 400m
9 Power Clean
RX+ will do 185/135
D. Post-WOD Recovery:
Reverse Hyper – 2×15
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