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Take the first step toward achieving your goals.
A. Weightlifting:
Deadlift – 5-5-5-5
*Work quickly to an easy 5, then perform 4 sets of 5, resting 90s between each set.
B. MWOD:
Reverse Hyper – 3 x 15
C. WOD:
For Time –
Row 1k
Run 1 mile
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