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Weekly Announcements:
- This Saturday, June 23rd, we will be having our WOD at the FishHawk Aquatic Club…bring your swimmies!!
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“Movies are hard work. The public doesn’t see that. The critics don’t see it. But they’re a lot of work. A lot of work.”
–Robert DeNiro
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Nutrition:
Book a nutrition session with Natalie. – DUH
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Movement:
A. MWOD:
T-Spine & Midline
B. Weightlifting:
15min to find a Heavy Single for this complex:
Snatch Deadlift + Power Snatch + Overhead Squat + Snatch
*Must hold on to bar.
C. Metcon:
12min AMRAP:
Run 200m
10 HSPU
15 Kettlebell Swings (53/35)
*HSPU scale = Box Push-Ups (same amount)
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Post WOD Recovery:
Banded Hamstring Stretch – 2min each side
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