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Take the first step toward achieving your goals.
A. Skill:
12min EMOM –
Odd – > :30 HS Hold
Even -> :30 ME Double Unders
B. MWOD:
LAX + Scap
C. WOD:
5 RFT –
10 HSPU
30 Double Unders
*Note: RX+ will do unbroken double unders
D. Post-WOD Recovery:
Calf Roll Out
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