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Take the first step toward achieving your goals.
A. Weightlifting:
Hang Power Clean – 15min to heavy 3
B. MWOD:
Lateral Border of Scapula + LAX Ball
C. WOD:
5 RFT:
5 hang power cleans (115/75)
5 push press
5 HRPU
*must cycle HPC, 5 burpee penalty for dropping bar
D. Post-WOD Recovery:
Quad Roll Out
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