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Mindset:
“Don’t be afraid your life will end; be afraid that it will never begin.”
–Grace Hansen
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Nutrition:
Eliminate grains, dairy, legumes and processed foods
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Movement:
A. MWOD:
15 PVC Good Mornings + 15 Banded Good Mornings
B. Weightlifting:
25-30min to Deadlift
10 sets of 3 @ 50% of 1RM
*The focus here is speed while maintaining perfect form, not weight on the bar.
*Perform as 3 fast singles. Set-up with proper deadlift form, pull the bar fast while focusing on explosiveness, drop, and repeat for a total of 3 reps.
C. WOD:
2RFT:
100m Suitcase Carry L (53/35) 100m Waiter’s Carry L
100m Suitcase Carry R
100m Waiter’s Carry R
15 Goblet Squats
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Recovery:
A: 3 sets of 8 GH Raises (If unsure how to accomplish this, ask a coach. Don’t try this without proper guidance)
B: Banded Hamstring Stretch
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