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Take the first step toward achieving your goals.
A. Warm-Up:
Coaches Choice – yay!
B. MWOD:
Couch Stretch
C. WOD:
WOD #1 –
For Time –
Row 2k
Run 1 mile
WOD #2 –
1min Max Cal on Assault Bike
D. Post-WOD Recovery:
Quad Smash
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