Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. MWOD:
Foam Roll Lats – 2min ea side
B. Weightlifting:
12min to 3RM Overhead Squat (bar taken from ground)
C. WOD:
For Time –
100 Double Unders
50 Pull-Ups
25 Overhead Squats (135/95)
*12min time cap
D. Post-WOD Recovery:
Lat Stretch – 2min ea side
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro