Did you read about the Captain of Team WallBallerZ, Stephanie Ball? Check out her story here!

Well...that's one way to get across the floor. — Well…that’s one way to get across the floor.

A. Skill:
10min of Pistol Practice –
Pistol Progressions:
– Band Assisted (seated)
– Counter Balance
– Off a box
– No assistance on floor

B. MWOD:
Ankle Mobility – do this in between your sets of pistol practice

C. WOD:
10 RFT –
10 UB Double Unders
20 MB Sit-Ups
*Notes:
1) RX+ will do (10) UB GHD Sit-Ups (meaning NO PAUSE in the movement)
2) If no DU -> do DU attempts (no, these don’t have to be UB)
3) 15min time cap

D. Post-WOD Recovery:
Calf Smash