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Take the first step toward achieving your goals.
Couple Things:
- New Blog is up, give it a read: “The WODIFY Leaderboard”
- New podcast is up, give it a listen: “The Art of Coaching”
- 5-Year Anniversary Party is this Saturday from 10a-1p…did you RSVP here?
A. Weightlifting:
20 min to heavy triple TNG Deadlift (no reverse grip)
B. MWOD:
Banded Posterior Hip Stretch
C. WOD:
Health –
12 min EMOM
3 Deadlift (50%)
3 ninja box jumps (24/20)
*The goal is to make no noise when landing on the box
Fitness –
12 min EMOM
3 Deadlift (60%)
3 ninja box jumps (30/24)
*The goal is to make no noise when landing on the box
D. Post-WOD Recovery:
Foam Roll Legs
Learn here.
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