Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Warm-Up:
Junkyard Dog
B. MWOD:
Couch Stretch
C. WOD:
12 min Partner AMRAP –
Across gym wheelbarrow walk (1 partner each direction)
Across gym broad jumps (1 partner each direction)
Each partner over/ under box bridge
D. Post-WOD Recovery:
Calf Smash
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro