Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
*******
Mindset:
“I attribute my success to this: I never gave or took any excuse.”
–Florence Nightingale
*******
Nutrition:
Pigeon Pose – 30sec/side
Plyo Warm-Up
B. Metcon:
CrossFit Games Open Workout 17.1
For Time:
10 Dumbbell Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatch
15 BBJO
30 DB Snatch
15 BBJO
40 DB Snatch
15 BBJO
50 DB Snatch
15 BBJO
*20min Time Cap
*******
Post WOD Recovery:
Reverse Hyper – 3×15
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro