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Don’t forget – our ‘Naughty or Nice’ Charity Workout is just under two weeks away.

Please show your support and come out for a great cause – do it for the kids!

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Mindset:

“Always bear in mind that your own resolution to succeed is more important than any other one thing.”
–Abraham Lincoln

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Nutrition:

Battling Type 1 Diabetes with Lifestyle Adjustments

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Movement:

A. MWOD:
Lax ball + trap & scapula

B. Metcon:
3min AMRAP:
8 Dumbbell Hang Power Snatch (50/35)
8 T2B
-rest 1min-
3min AMRAP
-rest 1min-
3min AMRAP
*Dumbbell Hang Power Snatch: https://www.youtube.com/watch?v=JXNPBnzBCt0
*Dumbbell Hang Power Snatches – you must complete 4 on one side before completing 4 on the other.
*Pick up where you left off.
*Score is total rounds + reps.

C. Skill:
8min EMOM:
5 Burpees
8 Sit-Ups
*Both movements in the same minute.