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SCHEDULE FOR THIS WEEK:
Monday-Wednesday are normal.
Thursday we are CLOSED.
Friday we will have 5pm ONLY.
Saturday back to normal with 9am
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Mindset:
“Man is free at the instant he wants to be.”
–Voltaire
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Nutrition:
Want to workout today?
Cool…GO RUN A 5K!
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Post WOD Recovery:
Hamstring and Calf Stretch
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