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A. Warm-Up:
Front/Back Squat explanation
B. MWOD:
Front Rack
C. Weightlifting WOD:
Front/Back Squat – 4 x 7/13 @ 70% 1RM
(Explanation: Complete 7 Front Squats @ 70% of 1RM Front Squat, rack the bar, reset and complete 13 Back Squats @ same weight. Do not rest while switching from Front to Back Squats. Take the rest between sets seriously.)
D. Post-WOD Recovery:
Foam Roll the Quads!
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