Thursday…10/5/17

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Mindset:

“You are never too old to set another goal or to dream a new dream.”
–Les Brown

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Nutrition:

thrive market online sells all non-gmo pantry products for 25%-50% less than retail stores. It also has a pretty cool story. Well worth it.

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Movement:

A. MWOD:
2:00/ side Smash and Floss Shoulder Rotator
2:00/side Bonesaw

B. Strength:

Hang Power Clean 3-3-3-3-3-3-3

C. WOD: 30-20-10
GHD sit-ups
T2B
Wall-balls (20/14)

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Recovery:

25 Hollow to Superman Roll or 20 Supermans w/ :05-10 Hold at the Top