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Take the first step toward achieving your goals.
A. Skill:
Barbell or Bodyweight Movement of Choice
B. WOD:
5 RFTT –
3 Hang Power Cleans @ 80% of 1RM
6 Box Jumps (36/30)
12 T2B
3 Hang SQUAT Cleans @ 80%
Rest 1:1
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