Hey Gang, wanted to bring a couple things to your attention in case you hadn’t seen/heard of them lately:

Starting this week, you will see a “teen” weight listing for any loaded movements under both programming tracks. This is to keep things fair for our teens who can do all the other movements RX, but were limited by weight that was out of their ability level. (Prerequisites to remain on the fitness track: they must be able to do pull-ups, handstand push-ups, and ring dips without any assistance.)
We have a private, members-only FaceBook where we are able to communicate things very quick, like class changes, events, etc. If you’re not a part of it, click here to request access!
Check your emails regularly to make sure you receive all pertinent communication from us.

A. Warm-Up:
500m Row + Other Various Leg Calisthenics…

B. MWOD:
Quad Stretch

C. WOD:
Front/Back Squat – 6 x 3/6 @ 90% 1RM Front Squat

D. Post-WOD Recovery:
Barbell Quad Smash